Back & Neck Stiffness Assessment for Desk Workers

Description

This is corrective exercise-based assessment using NASM CES systems. Designed for busy professionals who sit long hours and experience: • Back stiffness • Neck or shoulder tightness • Limited mobility or poor posture This is not basic fitness or random workouts. Assessment focuses on movement quality, postural patterns, and mobility limitations to guide safe corrective exercise. Limited assessment spots available. Call or WhatsApp to book.